This can be altered to fit your taste buds. It is a complete meal replacement, breakfast or after training snack to reload muscle glycogen. This provides over half your days worth of calcium as well as phytonutrients from a rainbow of fruits and veggies………all from plant sources.
1 cup of any organic, non-GMO plant milk (coconut, soy, almond, flax, rice, etc), coconut water, or pure water
1 scoop of Vanilla Juice Plus Complete (plant-based smoothie/protein mix) www.maximalhealth.us
1 ripe banana (peel when ripe and freeze the pieces. This makes it extra creamy)
1 Tablespoon Ground Flax Seed or Chia Seeds for Omega 3’s
Frozen Fruit
(I use a few strawberries, peaches, raspberries, blackberries, and blueberries)
1 cup of fresh spinach or baby kale leaves
(I promise you won’t taste them)
Blend Until Smooth
photo credit: madlyinlovewithlife via photopin cc
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Whole Grain or Spinach Wraps with hummus and sliced veggies
Bar B Q Tofu sliced and made into a sandwich with Sliced Veggies and Fresh Spinach (Trader Joe’s sells the Tofu already prepared and I find a bakery to buy freshly baked bread) Salmon salad on a bed of romaine or made into a sandwich (wild pink salmon mixed with Vegenaise or Smart Balance Mayo and some sweet relish) Almond Butter and Simply Fruit Jam on Fresh Baked Whole Grain Break Always fresh fruit and cut up veggies with dip or hummus Kale Chips or Sweet Potato and Beet Chips Almonds dipped in dark chocolate for dessert Salad photo credit: chotda via photopin cc
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