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Bar B Q Tofu sliced and made into a sandwich with Sliced Veggies and Fresh Spinach (Trader Joe’s sells the Tofu already prepared and I find a bakery to buy freshly baked bread)
Salmon salad on a bed of romaine or made into a sandwich (wild pink salmon mixed with Vegenaise or Smart Balance Mayo and some sweet relish)
Almond Butter and Simply Fruit Jam on Fresh Baked Whole Grain Break
Always fresh fruit and cut up veggies with dip or hummus
Kale Chips or Sweet Potato and Beet Chips
Almonds dipped in dark chocolate for dessert
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The Crazy Plant Lady’s Super Smoothie
This can be altered to fit your taste buds. It is a complete meal replacement, breakfast or after training snack to reload muscle glycogen. This provides over half your days worth of calcium as well as phytonutrients from a rainbow of fruits and veggies………all from plant sources. 1 cup of any organic, non-GMO plant milk (coconut, soy, almond, flax, rice, etc), coconut water, or pure water 1 scoop of Vanilla Juice Plus Complete (plant-based smoothie/protein mix) www.maximalhealth.us 1 ripe banana (peel when ripe and freeze the pieces. This makes it extra creamy) 1 Tablespoon Ground Flax Seed or Chia Seeds for Omega 3’s Frozen Fruit (I use a few strawberries, peaches, raspberries, blackberries, and blueberries) 1 cup of fresh spinach or baby kale leaves (I promise you won’t taste them) Blend Until Smooth photo credit: madlyinlovewithlife via photopin cc
The Value of Rest
Sometimes we are so busy and excited about our hectic lives we forget that rest and sleep are one of the top priorities for health, wellness and prevention of disease. I pride myself on doing a great job of staying active and eating a mostly plant-based whole food diet. Although I am super busy I love my work so much that I don’t mind staying up late and getting up early……Making a difference is worth it. Thanks to my amazing husband, Billy, of almost 30 years I learned that “Rested Toni” is someone I barely recognize….To celebrate my 50th birthday he arranged for us to be away at our island home Magic View Villa in St. John US Virgin Islands for 3 and ½ weeks. We have NEVER taken a vacation for this long. We normally go for a week and rent out our place the rest of the time …
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