This can be altered to fit your taste buds. It is a complete meal replacement, breakfast or after training snack to reload muscle glycogen. This provides over half your days worth of calcium as well as phytonutrients from a rainbow of fruits and veggies………all from plant sources.
Bar B Q Tofu sliced and made into a sandwich with Sliced Veggies and Fresh Spinach (Trader Joe’s sells the Tofu already prepared and I find a bakery to buy freshly baked bread)