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THE SAFE EXERCISE HANDBOOK
Fifth Edition
Toni Tickel Branner
Safety–Effectiveness--Efficiency: The main ingredients for building lifelong fitness.
You must do enough to achieve the benefits without creating unnecessary stress or injury. Don’t waste precious time on ineffective or dangerous exercises. Expand your knowledge of fitness, nutrition and stress management. The more you know about wellness and proper exercise techniques, the safer and more effective your workout will be.
“The Safe Exercise Handbook” promotes the importance of a regular exercise program as a means of improving your health and quality of life. A conservative approach is used to design a workout that will accomplish your individual goals while decreasing the chance an injury will occur.
Now is the time to make healthy changes in your life!
When you buy the fully-illustrated “The Safe Exercise Handbook, 5th Edition,” you also get:
* An upper body exercise band
* A lower body exercise band
* A wellness journal
* A personal wellness plan outline
“The Safe Exercise Handbook, 5th Edition” (With Two Exercise Bands)
ISBN# 0-7575-12445
$25.99 + Shipping and handling To Buy Click Here
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