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	<title>Toni Branner &#187; smoothie</title>
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	<description>The Crazy Plant Lady</description>
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		<title>The Crazy Plant Lady’s Super Smoothie</title>
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		<pubDate>Sat, 06 Apr 2013 02:01:14 +0000</pubDate>
		<dc:creator>Toni Branner</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ideas for plant-based healthy summer picnics]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[This can be altered to fit your taste buds. It is a complete meal replacement, breakfast or after training snack to reload muscle glycogen. This provides over half your days worth of calcium as well as phytonutrients from a rainbow of fruits and veggies………all from plant sources. 1 cup of any organic, non-GMO plant milk (coconut, soy, almond, flax, rice, etc), coconut water, or pure water 1 scoop of Vanilla Juice Plus Complete (plant-based smoothie/protein mix) www.maximalhealth.us 1 ripe banana (peel when ripe and freeze the pieces. This makes it extra creamy) 1 Tablespoon Ground Flax Seed or Chia Seeds for Omega 3’s Frozen Fruit (I use a few strawberries, peaches, raspberries, blackberries, and blueberries) 1 cup of fresh spinach or baby kale leaves (I promise you won’t taste them) Blend Until Smooth photo credit: madlyinlovewithlife via photopin cc]]></description>
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