THE SAFE EXERCISE Workout
With
Toni Tickel Branner

On DVD……..

30 minutes of strengthening and stretching with
upper body and lower body challenge bands:

* Circulatory Warm-up
* Upper-Body Band Workout
* Lower-Body Band Workout
* Core Strengthening/Abs and Back
* Final Stretch

Main ingredients for building lifelong fitness:

* Safety

* Effectiveness

* Efficiency

The Safe Exercise Workout Will…….

* Increase strength
* Improve flexibility
* Build bone density
* Maintain muscle mass
* Increase metabolism
* Reduce stress

DVD with 2 exercise bands (upper and lower body bands): $19.99 + shipping and handling.

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